top of page
People Pleasing


Good Girl Syndrome Recovery: How to Stop People-Pleasing
The good girl isn't a personality type — she's a survival strategy. A set of behaviors your nervous system learned to keep you safe, loved, and connected. And now, as an adult, she's running your life.
If you're ready to stop performing the good girl and start living as yourself, this post is for you.
Yuliya Lukashenko
Dec 14, 20255 min read


Setting Boundaries as a People-Pleaser: A Somatic Guide
People-pleasing is a survival strategy — one your body learned to keep you safe, connected, and loved. And breaking it requires more than just "saying no." It requires working with your nervous system to make boundaries feel safe.
Yuliya Lukashenko
Dec 12, 20254 min read
bottom of page
