People Pleasing

The good girl isn't a personality type — she's a survival strategy. A set of behaviors your nervous system learned to keep you safe, loved, and connected. And now, as an adult, she's running your life. If you're ready to stop performing the good girl and start living as yourself, this post is for you.

People-pleasing is a survival strategy — one your body learned to keep you safe, connected, and loved. And breaking it requires more than just "saying no." It requires working with your nervous system to make boundaries feel safe.