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Nervous system coaching is a somatic, body-based approach that works directly with your autonomic nervous system to shift patterns of stress, burnout, and dysregulation. Unlike traditional coaching (which focuses on mindset, goals, and strategies) or talk therapy (which focuses on understanding and processing your past), nervous system coaching works with your body's stress response system to create actual, felt change.

The good girl isn't a personality type — she's a survival strategy. A set of behaviors your nervous system learned to keep you safe, loved, and connected. And now, as an adult, she's running your life. If you're ready to stop performing the good girl and start living as yourself, this post is for you.

People-pleasing is a survival strategy — one your body learned to keep you safe, connected, and loved. And breaking it requires more than just "saying no." It requires working with your nervous system to make boundaries feel safe.

You're successful. You're capable. From the outside, your life looks together. But inside? Your body is a mess. You can't relax. You can't sleep. Your mind races with to-do lists even when you're exhausted. Rest feels impossible, and when you do stop, anxiety floods in. This isn't a personality flaw. This is nervous system dysregulation — and it's incredibly common in high achievers.

If you were the "smart one," the "responsible one," the child who always had it together — congratulations. You learned early that your worth was tied to your performance. And now, as an adult, you can't stop burning out. Welcome to the gifted child trap.