The Pattern Interrupt Protocol

Service Description

The 30-Day Pattern Interrupt is a guided, nervous-system-first experience designed to help you break out of automatic survival patterns like perfectionism, people-pleasing, overthinking, procrastination, and chronic self-doubt. These patterns aren’t character flaws — they’re intelligent adaptations your nervous system learned early on to keep you safe. But what once protected you may now be running your life. Over 30 days, you’ll learn how to: recognize your personal stress and survival patterns in real time understand how your nervous system drives your habits, reactions, and decisions interrupt old loops before they spiral build safety without self-control or force stop outsourcing your worth to productivity or approval access calm, clarity, and self-trust in daily life This is not a productivity challenge. It’s not mindset work. And it’s not about fixing yourself. It’s about changing what’s running the system. The result is a felt shift: less tension, less reactivity, more presence — and a growing sense of inner authority. Best for: High-functioning, self-aware adults who feel stuck in the same emotional and behavioral loops and want a practical, embodied way to create real change.