THE
Pattern interrupt
PROTOCOL
Program Deep Dive
THE 4-WEEK ALCHEMICAL ARC
We're following Jung's map of transformation — not as theory, but as lived experience through your body.
WEEK 1: NIGREDO (The Blackening) You're going into the dark. Not to wallow, but to witness. This is where we stop running from the shadows and turn to face them. Your nervous system will resist. Your mind will create every excuse. But your body knows: the only way out is through.
Daily practice: Somatic shaking, breath of fire, meeting your reflection without flinching. We're burning away the performance, the masks, the nice girl who's been suffocating you.
WEEK 2: ALBEDO (The Whitening) The ash settles. You've burned away what wasn't yours, and now there's space. This week is about purification — not in some virginal, sanitized way, but like a bone bleached clean by the desert sun. You're learning to hold emptiness without rushing to fill it.
Daily practice: Womb breathing, water rituals, silence practices. Your intuition starts speaking in the quiet.
WEEK 3: CITRINITAS (The Yellowing) The dawn comes. Not the full sun yet, but that first gold thread on the horizon. This is where your actual self — not the trauma response, not the coping mechanism — starts to emerge. You're remembering who you were before the world told you who to be.
Daily practice: Solar plexus activation, creative expression rituals, voice work. Your power center comes online.
WEEK 4: RUBEDO (The Reddening) Integration. The sacred marriage of all your parts — shadow and light, masculine and feminine, human and divine. This isn't transcendence; it's embodiment. You're not leaving your humanity behind; you're finally inhabiting it fully.
Daily practice: Heart-womb connection, gratitude practices that actually work, creating your personal ritual for moving forward.
ON EMOTIONAL SAFETY
This isn't trauma porn. We're not here to retraumatize you or have you relive your worst moments for "healing."
You'll be held in a container with clear boundaries. You choose how deep you go. You choose what you share. You choose when to pause.
I'm trained in trauma-informed facilitation. I know the difference between breakthrough and breakdown. More importantly, I trust your body's wisdom to guide the process. We're not forcing anything open that isn't ready.
If you're in active crisis, severe PTSD, or fresh trauma, this might not be your moment. Not because you're "too broken" but because you deserve the right support at the right time.
YOUR DAILY PRACTICE
Morning (15 minutes):
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5 minutes: Nervous system regulation (specific techniques provided daily)
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5 minutes: Breathwork sequence (changes weekly based on alchemical phase)
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5 minutes: Embodiment practice (movement, dance, or stillness)
Evening (5 minutes):
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Journaling prompt (not your usual gratitude list)
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Integration ritual (varies daily)
Weekly:
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Group call for witnessing and integration
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Creative alchemy project (turning your pain into art)
[FREE DOWNLOAD: THE TANTRIC HEART PRACTICE] Try it now. This 20-minute practice is what opened up my creative channel. It's yours, no strings attached.
A NOTE FOR YOUR SKEPTICAL BESTIE
"But isn't this just woo-woo bullshit?"
Look, I get it. I have a degree in coaching and spent years in therapy. I know the research. I also know that talking about your trauma for the 500th time doesn't necessarily change your nervous system's response to it.
This isn't about believing in crystals or manifesting your dream life. It's about the scientifically proven fact that your body keeps the score. Somatic practices literally rewire your neural pathways. Breathwork changes your biochemistry. Ritual creates new neural grooves.
We're using ancient technologies that modern neuroscience is just catching up to. Your skeptical friend can Google "vagal tone," "polyvagal theory," or "somatic experiencing" if they need peer-reviewed permission to try something that humans have been doing for thousands of years.
I'VE GOT YOU.
You know why? Because I've been there too
Money tight, energy drained, knowing you need support but barely able to afford it.
I'm not here to profit off your suffering. I'm here to pull you out.
That's why this program is true sliding scale - pay what you can, and if you can't, you're still welcome.
Later, when you're living the life of your dreams, you can thank me energetically.
*10% of all proceeds go to La Strada Ukraine - a public human rights organisation working to ensure gender equality, peace building, prevention of gender-based violence.
ON MICRODOSING & NEUROPLASTICITY
I'm not here to tell you to take psychedelics. But I am here to tell you the research is undeniable.
Studies from Johns Hopkins, NYU, and Imperial College London show that psilocybin creates new neural pathways — literally helping your brain break out of the depression/anxiety loops it's been stuck in. It increases neuroplasticity, allowing you to form new patterns instead of running the same painful programs.
If you choose to explore this path alongside the program, you'll find the practices amplify each other. The breathwork becomes a journey. The movement becomes medicine. But it's not required. These practices work with or without plant medicine support.
What matters is that you're ready to change the channel your brain's been stuck on.
WHY WE'RE CREATING ART
I believe that creative expression is the soul's way of remembering its mission. Every human being is creative by definition, we've just been blocked from our expression by overconsumption.
I started creating art and writing songs about a month ago for the first time in my life. I took the darkest parts of my story and put them on paper. It wasn't pretty art. Not inspirational quotes over sunset photos. Raw, uncomfortable, sometimes ugly art that looked like how I actually felt.
That's how I became Hecate — goddess of the crossroads, keeper of the threshold, the one who walks between worlds. I stopped trying to heal my pain and started transmuting it into power.
My trauma didn't disappear. But it transformed from a weight that crushed me into fuel that drove me. The abuse became art. The abandonment became music. The rage became creative fire.
This is alchemy. Not escaping your pain, but transforming it into medicine.
READY?
We're not meant to heal in isolation. We're meant to heal in connection — messy, real, sometimes uncomfortable connection.
The patriarchy wants you isolated, exhausted, and doubting yourself.
We're doing the opposite.
We're coming together.
This is your invitation to stop performing your life and start living it.
Cohort 1 — Solstice Sanctuary (Dec 5 → Jan 3)
Cohort 2 — New-Moon Fresh Start (Jan 18 → Feb 16)
Investment: donation-based